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Any suggestions for how I can get more protein in my diet without adding a bunch of sodium? My problem is in my mind protein=meat. I am a CARNIVORE. But most meats (especially sandwich meats and beef jerky, my favs) are loaded with sodium. Besides your run-of-the-mill unsalted nuts, chicken breasts cooked with other spices/herbs, etc... any really unique ideas? I'm running low here lol. Everything I read says legumes, lentils, nuts, etc.
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 Reacties
how about egg whites? cheese? tofu? fish? whey protein? Those are just a few ideas, I know the brilliant minds around here can give you some more.
07 okt 09 door lid: Shia34
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String cheese, yogurt, high protein cereal (like kashi), soy protein. Walmart has protein drinks for 110 calories and 17 grams of protein. They come in chocolate vanilla and strawberry. I think they are called EAS, but you find them with all the fitness/diet stuff. There are also some good protein bars. You just have to look at the calories/protein/sodium on them.
07 okt 09 door lid: Suzi161
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black beans, any beans, hummus
07 okt 09 door lid: abbadabba
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try vegetable protien, you can get it at most health food stores. It doesn't really look like much, but it is a complete protein. I also reccommend quinoa..it is another complete protein source..plus fiber. good luck!
08 okt 09 door lid: kguettermann
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