feeling pretty good, ketones in urine, about 35-40 net carbs yesterday on my son's birthday
|
102,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 43,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2141 kcal
|
Vet: 140,29g | Eiwit: 189,78g | Kolhy: 41,86g.
Ontbijt: Heavy Cream, Oreo Double Stuf Sandwich Cookies, Wal-Mart Rotisserie Chicken. Lunch: Havarti Cheese, Aldi Sirloin Steak. Diner: Kroger Pork Rinds, Green Olives, Cracker Barrel Cheddar Cheese Cubes, Ground Beef (Cooked). Snacks/Andere: Better than Bouillon Chicken Base, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
|
Gewichtstoename van 1,3 kg per week
|