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feeling pretty good, ketones in urine, about 35-40 net carbs yesterday on my son's birthday
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102,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 43,0 kg.
Dieet gevolgd: Redelijk Goed.
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2141 kcal
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Vet: 140,29g | Eiwit: 189,78g | Kolhy: 41,86g.
Ontbijt: Heavy Cream, Oreo Double Stuf Sandwich Cookies, Wal-Mart Rotisserie Chicken. Lunch: Havarti Cheese, Aldi Sirloin Steak. Diner: Kroger Pork Rinds, Green Olives, Cracker Barrel Cheddar Cheese Cubes, Ground Beef (Cooked). Snacks/Andere: Better than Bouillon Chicken Base, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
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Gewichtstoename van 1,3 kg per week
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