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*keto day 1* 18 net carbs yesterday, still doing artificial sweeteners, not too much movement, calories about 24kcals
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101,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,9 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 113,70g | Eiwit: 139,05g | Kolhy: 49,50g.
Ontbijt: Appleton Farms Thick Sliced Bacon (20 g). Lunch: Kroger Heavy Whipping Cream, Arby's Arby’s Sauce, Arby's Double Beef N' Cheddar (No Bun, No Red Ranch Sauce) . Diner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Pork Country Style Ribs. Snacks/Andere: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Frank's Red Hot Buffalo Chicken Dip, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
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Gewichtsafname van 1,3 kg per week
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