FatGirlJenny's Logboek, 30 nov 15

Thought I would share some holiday motivation with my befores and afters. No surgery. Just keto, heavy strength training, and moderate walking.

Before and after



Before





After




Bekijk Dieet Kalender, 30 november 2015:
727 kcal Vet: 64,31g | Eiwit: 34,88g | Kolhy: 5,02g.   Ontbijt: Coffee, Viva Labs MCT Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Diner: Bacon, Kerrygold Unsalted Pure Irish Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Denny's Fresh Sautéed Zucchini & Squash. meer...

75 Ondersteuners    Ondersteun   

21 tot 40 van 61
Reacties 
great job love! I wish to join <3  
30 nov 15 door lid: Backto10
Get out of here.... awesome  
30 nov 15 door lid: ClassicRocker
I just joined the Ketopia Challenge. Thanks for the heads up. I am looking forward to learning more. 
30 nov 15 door lid: rhontique
You are a rockstar 
30 nov 15 door lid: Bigtom59
Wowza!! 
30 nov 15 door lid: NikkiJP
Awesome! 
30 nov 15 door lid: skwhite
applause  
30 nov 15 door lid: jparlett
Thanks, guys! Yw, rhonique. Good luck on the challenge! @Backto 10... I can't add you. You can either search the groups for "Ketopia" or accept a buddy request from me and then I can add you. 
30 nov 15 door lid: FatGirlJenny
WTG!  
30 nov 15 door lid: kclab
You look amazing. I can see you are much happier in the newer pics 
30 nov 15 door lid: Sugar Waffle
Wow!!! I'm so happy for you!  
30 nov 15 door lid: Kenysb
You look great. You are doing wonderful, I wish I had a reason to keep loosing. 
30 nov 15 door lid: clairsheart
You inspire me! Good going! 
30 nov 15 door lid: kmar
Wonderful, gutsy posting...thanks! 
30 nov 15 door lid: Gastro Patient
good job xD 
30 nov 15 door lid: steviesama
Very good. I just started my journey and i'm pleased with my result so far  
30 nov 15 door lid: firstcarol
Way to go! 
30 nov 15 door lid: marycrna
Fantastic! You no longer can call yourself "Fat"girl!  
30 nov 15 door lid: HCB
OH BTW, Keto rocks! 
30 nov 15 door lid: HCB
WOW - motivation!  
30 nov 15 door lid: Ianaday

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


FatGirlJenny's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.