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This is the best article that I've found about the different low-carb diets that you can do. Turns out there IS a slight difference between LCHF and KETOGENIC. That's what I was trying to find out the other day and this article was very helpful along those lines. Now I have a better understanding and can plan my meals better. Posting the link here so I can find it easier. (I hope links are allowed).
The 8 Most Popular Ways to do a Low-Carb Diet
http://authoritynutrition.com/8-popular-ways-to-do-low-carb/
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1760 kcal
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Vet: 114,56g | Eiwit: 131,85g | Kolhy: 68,21g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kraft French Salad Dressing, Skinless Chicken Breast, Avocado, HEB Baby Spinach & Spring Mix, Athenos Natural Crumbled Feta Cheese, Bean Sprouts, Boiled Egg. Snacks/Andere: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate Intense Dark 72%. meer...
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