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I started having porridge for lunch to see if it would make a difference to how much I ate the rest of the day. It's only been 3 days but it seems to have stopped me snacking. Fills me up all afternoon.
Now if I could just get myself motivated to do some exercise.........
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861 kcal
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Vet: 29,04g | Eiwit: 23,17g | Kolhy: 124,56g.
Ontbijt: Vegemite Yeast Extract, Hovis Wholemeal Bread Medium, Anchor Butter, Nescafe Coffee with Semi-Skimmed Milk, Orange. Lunch: Dried Cranberries, Pink Lady Apples, Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Tesco Flaked Almonds. Diner: Co-Op Strawberry Jam, Anchor Butter, Toasted Whole Wheat Bread. meer...
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