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April 4&5- day 6 &7
✔️ Ketosis
✔️ food goals
✔️leg exercises yesterday and gardening today for exercise
✔️still feeling like something sweet but haven’t had.
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1526 kcal
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Vet: 101,05g | Eiwit: 107,24g | Kolhy: 49,63g.
Ontbijt: Butter, Clover Feta Plain, Nando's Pepper Sauce, Egg (Whole), Coffee (Brewed From Grounds), Tomatoes. Lunch: Chicken curry. Diner: Lettuce, Chorizos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Thick Beef Burger Patties, Tomatoes. Snacks/Andere: Cheddar Cheese, Clover Full Cream Fresh Milk, Woolworths Venison Droewors, Nature's Choice Psyllium Husk Powder, Pot O' Gold Sweet & Sour Gherkins. meer...
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