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Been working hard in the gym and eating more than I would even like to. Been trying to average about 3000 cal a day and that’s proven to be more effort than I would’ve thought at this point I am OK with a dirty bulk. I would really like to get to 170 or even 175 before the end of April then I will start a cut back down to 165.
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3147 kcal
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Vet: 163,71g | Eiwit: 191,33g | Kolhy: 254,50g.
Ontbijt: Mushrooms , Great Value Fancy Italian Blend Cheese Shredded, Butter , Best Choice Medium Eggs, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, 2% Fat Milk. Diner: Southern Home Shredded Mild Cheddar Natural Cheese, Stella 3 Cheese Italian Blend, PRE New York Strip Steak, La Favorita Flour Tortillas Caseras, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andere: Blueberries , Vanilla Ice Creams , Specially Selected Dark Chocolate Covered Pistachios. meer...
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Gewichtstoename van 0,2 kg per week
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