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Forgetting to record my days, but going on steadily.
Found a good lunch. I ate pilchards for lunch 50% of the days for the last few years and I just couldn’t any more!
I am having 130g pork fillet with 1tbs olive oil and some frozen veggies. Gives me a good mix of protein and fat and still affordable.
200g cauli R7,40
Pork fillet R10,30
Olive oil 60c (got it marked down)
Spices negligible.
Total: R18,30
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1379 kcal
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Vet: 80,94g | Eiwit: 107,58g | Kolhy: 41,71g.
Ontbijt: Butter, Egg (Whole), Coffee. Lunch: White Bread , Butter , Marmite Marmite, Sally Ann Banting bread, Extra Virgin Olive Oil, Pork Fillet, Cauliflower . Diner: Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Clover Feta Plain, Woolworths Spanish Chorizo, Crushed Tomatoes (Canned) , Tomato Paste . Snacks/Andere: Nova Chocolate Baking Buttons, Nature's Choice Psyllium Husk Powder, Clover Full Cream Fresh Milk. meer...
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