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Well at 230 after two horrific days, i am sure more damage will be seen tomorrow on the scales, but focusing hard the next week will seen some serious recovery, also the Knee all of the sudden feels better so movement and walks are now in the cards so i expect some good results in the coming weeks
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104,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 3,5 kg per week
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