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When you find a jar of Basil Pesto in the back of your cupboard...you just gotta use it!! LoL One bowl wonder straight out of the freezer, into a bowl, eat in 7 minutes! Layer starting at bottom of bowl; rice, chicken thigh and broccoli florets on the top...cook 3 minutes in microwave. Carefully drain excess liquid, shred the chicken meat, back into microwave for an additional 3 minutes... ~ * * ~ add Basil Pesto, stir and eat!! YUM!! ~ * * ~ 240 calories, 19g protein, 24g. carbs
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1258 kcal
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Vet: 36,27g | Eiwit: 74,88g | Kolhy: 162,72g.
Ontbijt: Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value 100% Orange Juice from Concentrate, Great Value Quick Oats, Redpath Brown Sugar, Boost Just Protein, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Great Value Great Value Water, Chicken Thigh Meat (Broilers or Fryers), Classico Basil Pesto, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Diner: Oasis Hydra Fruit, Great Value Fruit Salad with Cherries Packed in Water, Great Value Quick Oats, Boost Just Protein, Redpath Brown Sugar, Leaf Tea Unsweetened Decaffeinated. Snacks/Andere: Orville Redenbacher's Sweet & Salty Kettlecorn, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. meer...
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2309 kcal
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Activiteit:
Afwassen - 20 minuten, Steppen - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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