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I have been stuck 88-89kg for about 8 months now. I have realised this is definitely a set point for me.
I have been under 88 twice in my life.
Once was 2004-2005 when I developed an eating disorder and went from this weight to 61kgs by trying to eat as close to nothing as possible, for about 18months.
The other time was in 2009 before getting married when I went from this weight to 81kgs using Herbalife, and then promptly back up to 90kgs a few months later.
So I’m not disappointed or surprised to be stuck here. I’m keeping on doing the right things and I’m doing a lot of weight bearing exercise so I know my body composition is shifting slowly. And my goal weight was 88. I adjusted it myself to 85. Even if the last 3kgs takes me another year or two, I’ll get there.
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