Gewicht registratie (niet in logboek) voor 07 januari 2016
|
132,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 42,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1474 kcal
|
Vet: 52,22g | Eiwit: 123,62g | Kolhy: 129,84g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Cooked Kale (from Fresh), Pesto Sauce, Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Summer Squash (Crookneck and Straightneck), Steamed or Boiled Shrimp, Garden Cuts Green Leaf Lettuce. Diner: Wegmans Cooked Shrimp, Dry Roasted Peanuts (with Salt), Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Basmati Rice, Basmati Rice, Yellow Summer Squash, Scrambled Egg (Whole, Cooked), Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Basmati Rice, Wegmans Cooked Shrimp. Snacks/Andere: Swiss Miss Sugar Free Hot Chocolate, Fisher Dry Roasted Peanuts. meer...
|
Gewichtsafname van 2,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kathyeastlick's Gewicht Geschiedenis
|