WM0000's Logboek, 19 mei 24

You pretty boy. Impressive numbers. Just curious, how high do you think your heart rate gets on those leg presses? 

Also what form did the extra calories take? And did you initially gain when you started adding more calories? Im around 12-1300 per day to maintain but would so love to eat more. Im hungry so often. Also in adrenal failure which affects metabolism. 

@Yearofhealth2023 - My heart rate seldom elevates when I am lifting (according to my smartwatch). I do a lot of controlled breathing when I'm lifting. There is strain and resistance but hardly ever any exertion. No, I started to lose weight because I figured out I was having too much salt. Excessive sodium causes water retention, so I was losing both fat and excess water. My extra calories are in the form of protein (animal flesh). I don't take any supplements that are sold to bodybuilders. My body has the ability to convert nutrients into amino acids to aid in the repair of muscles. 

@Yearofhealth2023 - And I'm at the point I want to remove all of excess skin. It's a mess under my shirt. I'm thinking of taking the month of December off for surgery and healing.  

What state are you in WM? We have talked about the skin removal before i think and i would urge you to be very very careful in whom you choose. As in not all surgeons are created equally. After all, there are a ton of NBA players but only one Michael Jordan (i now im dating myself but still true). Your legs look fantastic tho from this pic so if it’s a mess under the shirt and thats the only messy part you got very lucky. I look really good from head to hips which is what my surgeon addressed, but i didnt address the loose skin on my legs and while i look great in clothes in a bikini it’s something else. So i do understand. My surgeon (i think i may have shared with you previously) is SIAMAK Agha in Newport Beach, ca. he is very spendy but this is for the rest of your life. He posts most of his surgeries on instagram including some of the graphic stuff so you can start looking to give yourself an idea of what is involved. Depending on how in depth you are going be prepared for at least 30 days of recovery before back at work. Just my un-asked for and very bossy opinion. You do look really pretty im very happy for you. 

@Yearofhealth2023 - I'm in Texas. Yes, I do realize there are many skill levels to consider. I know a couple of people who had this surgery and have been discussing the topic with them. 

Impressive progress! I see one happy camper. 💪👍👏 

wow!!!  

I’m here for the deuce and a quarter. lol My grandfather road his until the wheels fell off. As a matter of fact, he would pack all the grandkids in for a trip to the country. We were packed like sardines in it but it was so fun!! That car took a beaten but kept on ticking!!! 

my dad isnt on FatSecret but i always send him your updates! hes Cheering you on. you two have some similarities, my dad used to be close to 450 lbs at 5'9. hes down to 190 but not happy with it. he is recovering from hip replacement surgery, and plans to go back to weightlifting soon.