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About 50 net carbs yesterday, over 10k steps
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95,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 139,10g | Eiwit: 119,37g | Kolhy: 27,52g.
Ontbijt: Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Half & Half, Oscar Mayer Thick Cut Bacon (12g). Lunch: Great Value Sharp Cheddar Cheese, Great Value String Cheese , Peanuts, Guacamole, Carrots. Diner: Happy Farms Preferred Gourmet Gouda Snacking Cheese, Peanuts. Snacks/Andere: Simms Turkey Sausage Snack Sticks. meer...
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Gewichtsafname van 0,3 kg per week
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