|
First weigh in after Christmas and my birthday. Time to start being good again.
|
90 kg
Tot nu toe verloren: 24 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1378 kcal
|
Vet: 57,56g | Eiwit: 107,56g | Kolhy: 106,77g.
Ontbijt: Asda Chosen By You Mozzarella Cheese Slices, Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Pressed Apple Juice. Lunch: KTC Rosecoco Beans (Borlotti), Merchant Gourmet Puy Lentils, Napolina Chopped Tomatoes, Co-Op Truly Irresistible Dry Cured Rindless Streaky Bacon, Olive Oil, Onions, Tesco Fresh & Easy Root Vegetables For Mashing. Diner: John West Tuna Steak (No Drain), Red Sweet Pepper, Olive Oil, Onions, Carrots, Celery, Asda Growers Selection Classic Mash, Beef Shin. meer...
|
Gewichtstoename van 0,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
brandall9's Gewicht Geschiedenis
|