hamiltontankgirl's Logboek, 20 okt 09

Second workout on the EA Sports Active. Wow, it's still kicking my ass! I still hurt from the workout I did YESTERDAY!
My diet is still waivering though, a lack of money to get better food is part of the issue.
Hopefully the workouts will still pay off and tie me over until I can get my diet under control...

Bekijk Dieet Kalender, 20 oktober 2009:
2118 kcal Vet: 58,61g | Eiwit: 88,66g | Kolhy: 314,14g.   Ontbijt: Timothy's Coffee, toasted coconut flavour, cream, chocolate milk sealtest, Instant Breakfast Rich Milk Chocolate. Lunch: diet pepsi, plum, roasted veg pizza. Diner: Pure Wild Jumbleberry 5 Fruit Jam, Spreadables Butter with Canola Oil, Light, Wonder+ Enriched White Bread,  Lean Cuisine Skillet Sensations Chicken Primavera. Snacks/Andere: raspberry jam, coffee cake, water, triscuit thins parmesan garlic, light cheddar no name. meer...
2775 kcal Activiteit: Fitness (Minder Belastende Oefeningen) - 24 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 7 uren en 36 minuten, Zitten - 7 uren, Rusten - 2 uren, Slapen - 6 uren. meer...

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Reacties 
Stick with the Sports Active. You will get used to it and won't feel so sore. I am on my 2nd 30 day challenge and moved from easy to intermediate. That change puts a hurting on you again though. Try planning out your meals for the day if you aren't already. I often enter items into my food diary before I eat to see where it puts me. 
26 okt 09 door lid: tgeels

     
 

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