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<20 net yesterday, 7.5k steps
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95,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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2524 kcal
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Vet: 213,88g | Eiwit: 124,02g | Kolhy: 34,02g.
Ontbijt: Simms Turkey Sausage Snack Sticks, Peloponnese Kalamata Olives, Cooper Sharp American Cheese, Olive Oil , Egg. Lunch: Havarti Cheese, Ground Beef (80% Lean / 20% Fat) . Diner: Butter , Minced Garlic, Broccoli , Happy Farms Colby Jack Cheese Cubes, Happy Farms Shredded Mozzarella Cheese, Denmark's Finest Creamy Havarti Cheese. Snacks/Andere: Target Fruit Snacks, Cantaloupe (Muskmelon), Nathan's Famous Skinless Beef Franks, Simply Nature Organic Creamy Peanut Butter, Great Value String Cheese. meer...
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Gewichtsafname van 4,1 kg per week
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