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I stopped using whey protein to boost my protein intake as I thought it was affecting my breathing. Pulmonary function has somewhat improved but weight loss was affected....interesting!!
I am, once again, introducing the whey protein at 1/2 the recommended dosage...let's see if I can find a happy balance.
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81,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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1085 kcal
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Vet: 36,99g | Eiwit: 71,62g | Kolhy: 122,48g.
Ontbijt: No Name Smooth Peanut Butter Light, Premier Protein Vanilla Shake (39 g), Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Gluten Free Animal Cookies, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Diner: Great Value Water Bottle, Honeycrisp Apples, Roasted Broiled or Baked Chicken Thigh, Wally Parr Wally Parr Rice Pilaf, Great Value Broccoli & Cauliflower Florets. meer...
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2077 kcal
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Activiteit:
Afwassen - 20 minuten, Rusten - 20 uren en 40 minuten, Slapen - 3 uren. meer...
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gewichtsbehoud
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