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*keto day 5* 18net carbs, closer to 3,000 cals, 6.5 k steps yesterday. handled my husband's birthday without breaking my carb count or having any ice cream!
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93,7 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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1879 kcal
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Vet: 160,81g | Eiwit: 91,47g | Kolhy: 16,56g.
Ontbijt: Vicks Dayquil. Lunch: Green Olives, Hard-Boiled Egg, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Sir Kensington Avocado Oil Mayonnaise. Diner: White Claw Black Cherry Hard Seltzer (12 oz), Oscar Mayer Beef Hot Dogs Franks, Great Value Hamburger Patty. Snacks/Andere: Sir Kensington Avocado Oil Mayonnaise, Kroger Hard Salami. meer...
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Gewichtsafname van 1,9 kg per week
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