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Trying to cut back on sodium and my lunch reminds me of hospital food.
I've been really puffy in the mornings when I wake up and I REALLY like salty foods. I'm going to do my best to stay at or under the 2300 mg of sodium RDI. It's not going to be easy...because I REALLY like salty food.
OK, here I go...
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1545 kcal
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Vet: 51,41g | Eiwit: 125,87g | Kolhy: 153,72g.
Ontbijt: oranges, Roasted Broiled or Baked Chicken Drumstick. Lunch: apples, green beans, rice, chicken breast. Diner: montreal steak marinade, jasmine rice, cabbage, mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: trader joes marcona almonds, peanut butter & jelly larabar. meer...
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2897 kcal
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Activiteit:
Hot Yoga - 1 uur en 5 minuten, Zwemmen (Snel) - 50 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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 Reacties
good luck! I really like salty food too and I have troubles some days keeping it down.
12 sep 11 door lid: pixidaisy
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on days you have a lot of salt drink more water...I am a salty food addict and water has helped me with the puffiness
12 sep 11 door lid: allieaac
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have you tried any of the herb based salt replacements (aka spice mixes) for somethings there is just no replacement - then you just gotta down the water - my poor toes get puffy on salt days!!!
12 sep 11 door lid: krystynecar
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Thanks for all the advice. I did buy Trader Joe's 21 Spice Salute, which is pretty good. And I drink over a gallon a day of water, so that's not the problem. The problem is the salt I pour on everything. :-)
13 sep 11 door lid: Losin25
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