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After yesterdays carb restrictive plan (19g total for day) sugar was at 157 this morning and 1 hour after breakfast it was at 196. Don't feel tired like yesterday..did a 10 minute walk around the complex. will do 2 more for a total of 30 mins.
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1402 kcal
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Vet: 62,24g | Eiwit: 168,95g | Kolhy: 36,14g.
Ontbijt: Fancy Mixed Chinese Vegetables, hard boiled egg. Lunch: pompeii vinegar, ground bison, olive oil, lettuce salad. Diner: turkey, salad. Snacks/Andere: halibut, Cottage cheese, stevia, Nonfat Plain Greek Yogurt. meer...
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4598 kcal
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Activiteit:
Zitten - 4 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Autorijden - 47 minuten, Rusten - 10 uren en 43 minuten, Slapen - 8 uren. meer...
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