Good lesson, GO for a walk first THEN eat...I am so stupid...lol
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1525 kcal
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Vet: 55,64g | Eiwit: 148,25g | Kolhy: 108,27g.
Ontbijt: hard boiled egg. Lunch: Lettuce Salad with Assorted Vegetables. Diner: Chef's Salad, cheese pizza. Snacks/Andere: cauliflower, brocolli, cottage cheese, Nonfat Lemon Greek Yogurt. meer...
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4389 kcal
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Activiteit:
Zitten - 1 uur, Autorijden - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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