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On Saturday and Sunday I spent 2 hours each day digging my allotment over getting it ready for this year's veg, I lost a whole pound and 1" off my waist and 1/2" off my hips in 2 days. I took on my new to me plot in September but the weather has been so awful this winter that I didn't do any work on it, I have re-calculated my RDI and I'm also trying to find time to record everything I eat. I had my 2nd cataract op 3 weeks ago so instead of being bored because I couldn't see properly for weeks, I'm now almost back to normal- they don't tell you what your mental state will be like when you have one good eye and one bad eye!
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1335 kcal
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Vet: 34,49g | Eiwit: 39,82g | Kolhy: 209,66g.
Ontbijt: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Hard-Boiled Egg, Multigrain Bread, Lettuce, Tomatoes, Cucumber (with Peel). Diner: Cheese Spread, Bagel. Snacks/Andere: Peek Freans Nice Biscuits. meer...
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2554 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Zitten - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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