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I've started drinking more water and gearing up for the 10% challenge by loading my fridge with healthy veggies and such. I have just discovered Ziplock's Zip'N Steam bags for the microwave, so easy!
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1454 kcal
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Vet: 61,98g | Eiwit: 68,80g | Kolhy: 170,66g.
Ontbijt: Blueberries, General Mills Honey Nut Cheerios Medley Crunch, EAS AdvantEDGE Soy Protein Powder - Chocolate, Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Strawberries, Whipped Cream (Pressurized), Lindt Lindor Truffle Balls, Chick-fil-A Unsweetened Iced Tea (Large), Zucchini, Trader Joe's Boneless Beef New York Strip Steak. Diner: Chick-fil-A Grilled Chicken Cool Wrap, Lindt Lindor Truffle Balls, Chick-fil-A Unsweetened Iced Tea (Large). Snacks/Andere: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Crush Soda Orange Soda (Can), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coca-Cola Diet Coke (Can), Sweet Red Peppers, Snak Club Raw Almonds. meer...
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1863 kcal
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Activiteit:
Elliptical Machine - 26 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
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