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I feel I'm doing it right, the calorie deficit I've planned is working and my gym routine is challenging but not impossible. Hopefully I'll have good results the next weigh-in :P
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2050 kcal
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Vet: 127,84g | Eiwit: 140,80g | Kolhy: 102,24g.
Ontbijt: Peanuts, Chiquita Green Apple Slices. Lunch: Mayonnaise, Broccoli, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), Skinless Chicken Breast. Diner: Cucumber Salad with Vinegar, Scrambled Egg, Meat. meer...
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3229 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Loopband - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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