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I am excited to start the weight loss process. I would like to lose about 35lbs while lowering my % body fat and BMI. So far I have lost 1 lb. Well, I hope t0 keep it going.
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91,6 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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1682 kcal
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Vet: 40,55g | Eiwit: 80,94g | Kolhy: 254,04g.
Lunch: turkey and bean chilli, Arizona Green Tea with Ginseng, smuckers strawberry jelly, reduce fat jif peanut butter, Whole Wheat Bread. Diner: newman's own virgin lemonade, string beans, salmon, organic quinoa , grape tomatoes, asparagus. Snacks/Andere: canada dry ginger ale. meer...
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2540 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 16 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 5,7 kg per week
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