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Today I got up and jumped on the scale. Down to 218. That's 9.5 lbs lost in 8 days. Yay!! Good start to the rest of the week to stay motivated. BTW I don't feel like I'm starving myself. I eat. I just don't sit and eat a bag of cookies or 4 chocolate bars or a big bag of chips each night like I used to. Don't get me wrong I MISS snacking while watching tv. It used to go so well together. But alas eventually all good things must come to an end. I'm drinking water which I never did before. I hated water. BUT it's good for you and I haven't had a headache or migraine in over a week. I think drinking constant coffee or diet soda was dehydrating my system. Before last week I'd have a headache or a migraine almost every day. I used to wake up with one and it would stay until I'd have at least my 2nd cup of coffee. I haven't had one since Last Saturday.. YAYAYAYAYA Coffee is not a substitute for water. I still drink my usual 6-8 cups of coffee a day but I also drink between 1-2 liters of water a day too. I'm still learning and some days it's harder then others to get the full 8 glass (2L) down. But as long as I keep trying then I'm ahead of where I was. I did get 2L down a couple of times. That was an accomplishment. Also I owe a lot to a few of my buddies who keep me wanting to come back. I highly suggest getting a buddy or two. They'll probably be the key to my success. Have a Great Tuesday Everyone!!!
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1668 kcal
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Vet: 35,33g | Eiwit: 101,26g | Kolhy: 239,93g.
Ontbijt: sweetener, Coffee, astro zero vanilla, Skim Milk, special k cereal. Lunch: Quaker harvest crunch, Silhouette 0, tomatoe, cucumber, salad, fat free Kraft Italien, Maple Leaf Turkey. Diner: Mozzarella cheese, Tomato juice, Ground Beef (85% Lean / 15% Fat), Macaroni Casserole. Snacks/Andere: Granny smith apple. meer...
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3186 kcal
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Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 2 uren en 15 minuten, Bureauwerk - 6 uren en 30 minuten, Slapen - 5 uren en 30 minuten, Rusten - 8 uren en 45 minuten. meer...
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 Reacties
You're doing great! Congratulations on the great results. :) I, too, used to snack. Well, I still do, but on different things and/or in moderation. Low calorie ice cream rocks! :)
04 okt 11 door lid: kingkeld
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04 okt 11 door lid: madaboutmoose
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Thank you Thank you.. I'm pretty proud of myself
I got an email from a member asking me how I was losing so fast.. I have no idea. Am I doing something wrong?
04 okt 11 door lid: TaniaMarie
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Great job! I don't think you're doing anything wrong. Your not starving yourself (as so many try that route). It will slow down, but in the beginning, if you were dehydrated your body is saying "Thank you" and dropping the water it was holding onto. Just keep it up, it's a lifestyle change not a diet, so it has to be something you can do for "life".
04 okt 11 door lid: ChristyF
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WOW - very awesome...job well done
04 okt 11 door lid: veggies yuk
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Thank You Thank You *taking a bow* lol
I do realize these aren't typical numbers but it felt good to see that 10 lbs gone. 8 more pounds to my first mini goal. :)
05 okt 11 door lid: TaniaMarie
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05 okt 11 door lid: Javadali
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