Man you'd think I've done this enough that I'd get used to how slow this process is (check history to see slowness). I just keep bouncing up and down, but this is the lowest I've been in weight for a while. I just have to keep rolling. I guess today will be 3 snacks and a meal. Try to keep it under 2k. Finding it very hard to lift in a deficit.
|
84,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2348 kcal
|
Vet: 123,20g | Eiwit: 178,24g | Kolhy: 142,93g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bacon, Rye Bread, Butter, Egg. Diner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
|
Gewichtsafname van 5,7 kg per week
|
Reacties
Weightloss isn't linear, I wouldn't sweat it. How often are you weighing yourself? You should average it if you're measuring every day. You got this!!!
29 apr 16 door lid: The Japanese Zombie
|
29 apr 16 door lid: John10251
|
Patience buddy. Lol. So what r u going to do when u hit 185?
29 apr 16 door lid: Mistybenner
|
Awesome drop! That is what you wanted to do, right?
29 apr 16 door lid: Mom2Boxers
|
Misty. 180 is the goal if bf falls below 10% at that point. It should be slightly under.
29 apr 16 door lid: northernmusician
|
Nicely done. GAP = 6.2# (DOWN 0.9#)
29 apr 16 door lid: jimmiepop
|
|
great!! ... mmmmmmmmmmmmmm snacks... good idea
29 apr 16 door lid: 8hunter6
|
@NM Are you running BCAAs preworkout? Much as I eschew supplements, I think (placebo?) that it has helped. Also useful is tiny carb boost pre-work - apple or tootsie roll pop is perfect. Within 20# of a PR on my dead lifting fasted (except as described).
29 apr 16 door lid: jimmiepop
|
I'm not using BCAAs at the moment, because I'm usually eating an hour before I work out.
30 apr 16 door lid: northernmusician
|
@NM That's better if you've got the calories. Hit the wall bad last night in the gym myself...
30 apr 16 door lid: jimmiepop
|
NM, that slow process means you are getting close, real close...nice!! How's the weather over there? Our's was mid summer temps a week ago, back to normal now....have a great weekend!
30 apr 16 door lid: Steven Lloyd
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|