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I'm not sure what has happened over the past couple weeks. I have stayed on my "diet" and logged foods and tried to eat right 80-90% of the time. I guess the other 10-20% has made up for it. I have made poor food choices on weekends and several evenings, but I have continued with my running. I ran 4.5 miles this past Saturday. I guess regardless of the number on the scale, I am doing better with my running training and am feeling better overall (not that I felt bad before). I just get discouraged because I eat good most of the time, and when I DO eat "bad", it's not THAT bad (in my opinion).
Teri has decided to do a 21-day challenge so last night we threw out an entire garbage bag of junk food that had been stashed away in the cabinets. I am so proud of her for doing this challenge and I am hoping that getting the temptation (junk food) out of the house will make up for my lack of willpower and eliminate my cheat-snacking here and there. Probably one of the big contributors to my lack of weight loss was the almost daily peanut butter sandwich I have been having before bed. Peanut Butter is a big weakness for me. I know it is good in moderation, but I don't understand the concept of moderation sometimes!
Anyways...let's restart this thing and be more diligent with tracking and cleaner, healthier eating!
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123,4 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1898 kcal
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Vet: 62,34g | Eiwit: 147,20g | Kolhy: 203,80g.
Ontbijt: Thomas' Light Multi-Grain English Muffin, Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Kashi GOLEAN Crisp! Toasted Berry Crumble, Hidden Valley Light Ranch Salad Dressing, Dannon Light & Fit Greek Yogurt - Cherry. Diner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Simple Truth Organic White Quinoa & Barley, Kroger Tilapia Fillets. Snacks/Andere: 1% Fat Milk, Peanut Butter, Thomas' Light English Muffin, Kiwi Fruit, Kroger Fat Free Cottage Cheese, Cuties Clementines, Great Value Pepper Jack Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cuties Clementines. meer...
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Gewichtstoename van 0,7 kg per week
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