Took a break over christmas and err its suddenly May ! Eating habits have not been too bad but I am not happy that I took to eating a bag of crisps most evenings and enjoying too much junk infront of telly ( caramel popcorn and chocolate eclairs tut tut tut) Pleased to find myself still under 60kgs. But I am close ! swore never to go over that line again. Main motivation for getting back to this though is my partner. He piled the weight back on and so I would like to gently motivate him. ( reminder to myself, GENTLY..) Food is a big joy in life for him. I can be happy just smelling it, whereas, he literally can breathe it in and a whole plate is gone! Gotta try to find that balance for him.
|
59,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1055 kcal
|
Vet: 53,07g | Eiwit: 38,44g | Kolhy: 123,10g.
Ontbijt: Whole Milk ( tea allowance for day). Lunch: Mixed Nuts, Brazil Nuts, Watermelon. Diner: Mentos Mixed Fruit Chewy Mints, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Brown Rice, Cooked Fennel Bulb (Fat Added in Cooking), Baked or Broiled Fish, Chicken Stock (Home Prepared), Leeks. Snacks/Andere: Bisquick Biscuit. meer...
|
Gewichtstoename van 0,1 kg per week
|