And the evening lift is in! Not exactly lifting X-Wings out of a swap, but hey getting stronger every day!
Goblet Squat (dumbbell) - 30 lb x 8 reps - 40 lb x 6 reps - 45 lb x 4 reps - 55 lb x 1 reps - 60 lb x 10 reps - 60 lb x 10 reps - 60 lb x 10 reps Dumbbell Bicep Curl - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps Dumbbell Bench Press - 15 lb x 8 reps - 15 lb x 6 reps - 20 lb x 4 reps - 25 lb x 1 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps Plank - 00:00:30 - 00:00:30 - 00:00:30 (PR) One-Arm Dumbbell Row - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps Side Plank - 00:00:30 (PR) - 00:00:15
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