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Well, I'm back from vacation. Back at work. Back on Fat Secret. Feeling a little overwhelmed. :-) Probably gained some weight, but I'm not going to weigh in until my regular Thursday WI. Give me a chance to straighten up some. :-)
Vegas was awesome. I had the best time with Phil. We didn't really gamble. I think we spent less than $35 on the slots. But we did all the roller coasters and every fun other thing there was to do in Vegas. And the vow renewal with Elvis was out of this world awesome!!!
I think I need some buddy encouragement...I was on vacation and I took that liberally with my diet. I'm just so afraid that when I'm not losing weight that I'll be back to my old habits. I really want this to be a forever weight loss, but I'm feeling a tad defeated. I actually didn't do as bad as I would've before being on FS. First off, my stomach isn't as big as it used to be and I wasn't able to gut it up huge at the buffet. (we only went to one) A couple of times I ate french fries and I had a bag of gummies when we went to the movies. Oh and one night after dinner I think I might've eaten 6 chicken legs.
Oh well, I can figure that out in 16+ pounds. :-)
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988 kcal
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Vet: 21,55g | Eiwit: 85,38g | Kolhy: 137,63g.
Ontbijt: pear, chicken drumstick. Lunch: garbanzo beans, vinagrette, tomatoes, cucumber, lettuce, hosamaki tuna roll sushi. meer...
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2025 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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 Reacties
Don't worry so much about the wieght on the scale, try just looking at yourself and getting to a point where you're happy.
Also, it's fine to let your diet go breifly, and so simple to lose the wieght (if you have gained). -500 calories everyday will cause you to lose a pound per week, so you'll be where you want to be in no time! Good luck!
10 okt 11 door lid: H Jenks
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