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Well I am recording my last weigh in on last Friday .Felt happy but kind of splurged it over the weekend .Guess that is OK. I am not counting the calories any more.Just eating when ever I fee like eating
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77,8 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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 Reacties
It's easy to count calories when you're proud. Avoiding the calorie journaling is avoid the truth. Next thing you know there's 5 pounds unaccounted for. Jump back on the wagon before the wheels come off. just advice, not criticism. been there, regret that.
09 mei 16 door lid: JAYMAINE100
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Hey, you got this! Great job there!
09 mei 16 door lid: warrenwinter
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nice drop. 1.5# to the end zone....
09 mei 16 door lid: jimmiepop
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