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I am not getting my exercise in this week as I had to attend a conference. My weight is stalled and I have relapsed in my night eating once already. I am doing pretty well with drinking plenty of water. Never give up!
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991 kcal
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Vet: 36,40g | Eiwit: 62,11g | Kolhy: 110,66g.
Ontbijt: General Mills Honey Nut Cheerios Medley Crunch, EAS AdvantEDGE Soy Protein Powder - Chocolate, Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Whipped Cream (Pressurized), Strawberries, Mixed Salad Greens, Deli Sliced Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Snacks/Andere: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark Chocolate Squares with White Mint Filling, Atkins Milk Chocolate Delight Shake. meer...
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1962 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Elliptical Machine - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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