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Higher fat day yesterday. Calorie Breakdown: Carbohydrate (11%),Fat (53%)
& Protein (36%). But fat was from good sources like olive oil and lean grass fed lamb. Looking for avenues that sell grass fed venison, rabbit - game meats near Delaware, PA, NJ and Maryland. I feel really good with the way I have been eating last few weeks. I am soon going to have to buy new clothes since the ones I got a few months ago are now really getting loose. When I stretch standing up my pants fall down, even with the belt all the way to the last hole.lol. It feels good and sugar is down too.
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1565 kcal
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Vet: 68,23g | Eiwit: 150,85g | Kolhy: 84,03g.
Ontbijt: greek yogurt plain, Stevia, lamb, hard boiled egg. Lunch: cod, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, olive oil, pompeii vinegar. Diner: skim milk, brown rice, Valley Fresh Steamers Garden Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, BBQ chicken. Snacks/Andere: provolone cheese, lamb, cottage cheese. meer...
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4662 kcal
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Activiteit:
Zitten - 9 uren, Autorijden - 46 minuten, Rusten - 6 uren en 14 minuten, Slapen - 8 uren. meer...
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