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Really bad few days eating wise.... Back on track with feeling better, stress of having an exam is now gone (I PASSED), and back on the wagon. I need support help... Yes I admit it.
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1244 kcal
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Vet: 63,45g | Eiwit: 66,42g | Kolhy: 97,38g.
Ontbijt: Diet Coke (20 oz Bottle), Bacon, Egg & Cheese McGriddles, Hash Brown, mcdonalds breakfast burrito. Lunch: American Cheese, Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. meer...
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 Reacties
26 okt 11 door lid: kirsteens
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Pmaz, congrats on passing your exam! Let me know if I can do anything to help, okay?
Keld.
27 okt 11 door lid: kingkeld
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I really need help getting kick started again...Doing ok sometimes but then bam I hit wawa for breakfast and Im done.
28 okt 11 door lid: pmaz1603
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Make a rule that you eat breakfast at home. Wawa is off limits. I haven't really eaten out since I started this - except for a few times where I have made them serve me protein and veggies.
28 okt 11 door lid: kirsteens
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Sometimes eating out can't be avoided.. Try Starbucks for breakfast sandwiches in the future, they have very good options, like Reduced-Fat Turkey Bacon and Egg White Sandwich with reduced-fat cheese and whole wheat muffin. Will definitely boost your protein and good carb intake while keeping your fats down.
28 okt 11 door lid: bryce5
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01 nov 11 door lid: pmaz1603
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