|
Sl-bm 5:15 am. Sl-bm 10:20 am. Tried new machines at gym. Didn't get much of a workout, because don't know correct level or speed. I may fit an extra workout tonight just to burn some calories. I still feel good about the day. I'm on target with water and doing great with fiber.
|
1167 kcal
|
Vet: 22,62g | Eiwit: 42,09g | Kolhy: 193,63g.
Ontbijt: apples & cinnamon oatmeal, sugar, tea, coffeemate. Lunch: chocolate soymilk, parkay margarine, smart ones fiesta quesadilla. Diner: chicken teriyaki bowl. Snacks/Andere: whoppers candy, Baby Carrots, Oranges. meer...
|
|
1791 kcal
|
Activiteit:
recumbent bike extreme slow level 5 - 16 minuten, EFX - 22 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
|
|