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I have been very lax and have been eating whatever I want and not exercising regularly, for about a year now. Needless to say I have gained weight and a lot of my clothes don't fit. Two weeks ago I started exercising again and have today decided that I need to get my eating in order. This wonderful app helped last time and I have no doubt that it will again. I want to feel comfortable in my own skin once more and have my clothes fit.
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1798 kcal
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Vet: 55,62g | Eiwit: 84,14g | Kolhy: 225,83g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Whole Milk, Nestle Curiously Cinnamon, Tea with Milk. Lunch: Red Kidney Beans (Canned), Chicken Drumstick, Muller Light Coconut Sprinkled with Dark Chocolate, Soy Sauce, Lettuce Salad with Assorted Vegetables. Diner: Sharwood's Poppadoms, Sainsbury's Chicken Madras & Pilau Rice. Snacks/Andere: Robinsons Lemon Squash, Nakd Cocoa Delight, Bananas. meer...
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2010 kcal
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Activiteit:
Autorijden - 40 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 22 uren en 50 minuten. meer...
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