|
Im back fooli-os! Fatter than ever ... Three years later married now and with a child ( an awesome boy). I going to go running and swimming. Let's the challenge begin.
|
1676 kcal
|
Vet: 75,42g | Eiwit: 91,86g | Kolhy: 157,00g.
Ontbijt: Banana, Milk Chocolate Weight Loss Shake. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extreme Pita Grilled Chicken Pita (Regular). Diner: Crystal Light Peach Sugar Free Iced Tea Mix, Hidden Valley Ranch Homestyle Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Bertolli Reduced Fat Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Andere: Valued Naturals Natural Cashews, Dannon Oikos Triple Zero - Strawberry. meer...
|
|
2656 kcal
|
Activiteit:
Crossfit - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|