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Alright. Stayed at 200 for three days. Must be official, I am at 200 pounds.
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90,8 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: 100%.
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942 kcal
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Vet: 39,91g | Eiwit: 91,20g | Kolhy: 55,97g.
Ontbijt: nondairy creamer, Egg Whites, Coffee, Thomas Bagel Thins. Lunch: Country Style Pork, green onion, tomato, cucumber, catalina, Cos or Romaine Lettuce. Diner: asparagus, Steamed Shrimp, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, cucumber, mushrooms. Snacks/Andere: grapes, grapefruit, water. meer...
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3433 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 4 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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