Losin25's Logboek, 17 nov 11

Very happy that I didn't have a weight gain this week. I've been holding mostly steady for the last coupla weeks. The weight gain that I did have 2 weeks ago came from buying a new bathroom scale.

Now that things have settled, I feel like I can get back on track with tracking my food and with exercising. GAH! Two weeks of minimal exercising has really turned me into a sloth. Well, not really but I have been struggling with not climbing into bed and pulling my covers over my head - while eating gluten free vegan cupcakes.

In addition to tracking exactly what I eat, I'm going to Hot Yoga tonight and playing soccer tomorrow. I'm not yet wanting to exercise 2x/day. I'll start that next week. I'm kinda bummed that my soccer team isn't going to play this winter, but I'm kinda not bummed because the soccer clinic that I've been wanting to go to forever is only on Friday nights. This gives me to opportunity to get better and really kick some soccer but in the Spring. :-)

I'm also going to start attending the Saturday a.m. free soccer practice that they offer for women at my local park. I really want to become a better player!!!

I've got an super-atainable goal - I'm going to get down 5 pounds by New Years day. Not huge. Allows for holiday indulgences. I think I'm even going to start an official challenge.

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1385 kcal

Vet: 47,00g | Eiwit: 68,71g | Kolhy: 182,09g.   Ontbijt: Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: green beans, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Diner: vegan mayo, tomato, lettuce, mahi mahi burger, whole grain hamburger buns. Snacks/Andere: larabar peanut butter and jelly, apples. meer...

2147 kcal

Activiteit: Hot Yoga - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...