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I am back eating well. I really helps not having tables covered with snickers bars and people making special things just for you to eat that have all the things you aren't eating in them! Hale! Hale! Broccoli and Kale!
I am eating well again. And hopefully can loose these last 10 lbs before to long. It is harder though because I look so much better now it is tempting to say good enough.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1787 kcal
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Vet: 58,53g | Eiwit: 73,74g | Kolhy: 265,68g.
Ontbijt: Squash . Diner: corn bread mix . Snacks/Andere: soyrizo, soyrizo, Pretzels trader joe's. meer...
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2385 kcal
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Activiteit:
Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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gewichtsbehoud
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