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DANGIT! I am just teetering on the 170 mark. Some days I'm over it a tad, some days I'm under it a tad. Everytime I've lost weight, this is where I plateau. Right around 170. Why is it so hard for my body to just let it go? I know I had a hard time for the last two weeks, but I didn't over indulge. I was just too busy to track what I ate. This week, I KNOW I haven't over indulged. Even though I didn't track over the weekend. I didn't eat anything not planned and I didn't go over 1600 calories either of those days. I ate 3-400 calorie meals and had 400 calories worth of snacks. Actually, yesterday I didn't even eat my snack. So, I'm probably under calories for yesterday. And I've been drinking a gallon or more a day since last Wednesday.
Today is the day where I'm starting back exercising in the mornings. Well, I messed up this morning already because I left my workout bag at work and didn't have it with me this morning. But I'm going to go workout at lunch time.
I think that I know what one of the culprits is...sodium. Since the whole Noah in the hospital thing, I've allowed the sodium intake to go back up to my old levels. Salting everything, adding seasoned salt to everything -- not good. I'm going to have to bite the bullet and go back down on the salty stuff. *Sigh* I SO love my salt. But I also SO love losing weight and I've really got to work myself through this plateau.
So, here's the plan for this week:
1) reduce sodium to RDI levels
2) track everything - even on weekends
3) 1/2 of all meals must be veggies
4) drink 1 gallon of water every day
5) journal every day for accountability (use this list as a checklist)
Eventhough I've never done it before, I know I can break this plateau and move beyond it. NEVER GIVE UP! NEVER SURRENDER!
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2088 kcal
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Vet: 109,98g | Eiwit: 139,46g | Kolhy: 131,40g.
Ontbijt: ground beef, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: butter, rice, salmon. Diner: kale, oil, rice flour, pork chop. Snacks/Andere: Peter Rabbit. meer...
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2251 kcal
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Activiteit:
Zwemmen (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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