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I had some REALLY GREAT NEWS this week. I went to the gym, and did my end of the month assessment just as I have been doing for the past 3 months, and I am very proud to say that I have moved out of the OBESE category and am now in the OVERWEIGHT category. That is such a boost, I hope it will keep me moving down the categories
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1479 kcal
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Vet: 53,30g | Eiwit: 57,46g | Kolhy: 192,97g.
Ontbijt: Tea with Skimmed Milk, Bananas, Tesco Low Fat Yogurt. Lunch: Tesco Value Rich Tea Biscuits (7.8g), Petits Filous Fromage Frais, Grated Cheddar Cheese, Flora Light, Sliced Ham, Tesco Finest Super Seeded Farmhouse Bread, Hellmann's Light Mayonnaise. Diner: Tesco Everyday Value Grated Cheddar Cheese, Sweet Red Peppers, Cherry Tomatoes, Penne, Heinz Cream of Mushroom Soup. Snacks/Andere: Apples, Peaches. meer...
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2223 kcal
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Activiteit:
Traplopen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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