redgirl1974's Logboek, 09 sep 16

TGIF Fit Family. Working on my reset again. I managed to stay under 40 net yesterday which is awesome pawesome in my book. I went to bingo with Mom and didnt even partake in the carb fest they serve. Instead I had my one of those huge pickles and two bottled waters. I managed to not eat after 8 but theeeeen I got hungry so settled on some beef jerky. Not the best of choices but Ill get there. Made my wedge salad to take to work along with a metric ton of celery and ranch and some bottle waters. Im not going near that work kitchen today. Instead loaded up on a mushroom asparagus omelet for breakfast. Goals for today:
1. Water water water
2. No carbage. only healthy carbs
3. Dont eat after 8 pm.
4. Love myself. Dont be so hard on myself. Take it slow.. Ive noticed a pattern where when I feel like sh!t and beat myself up, especially at work, I tend to overeat and make bad choices so its time to not be so hard on myself.
SOOO looking forward to tomorrow bc its date night.. DH and I are headed the movies and then the arcade afterwards.. Im really looking forward to it.. and today. HAVE A GOOD ONE EVERYONE ! xoxo Andee

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1533 kcal

Vet: 116,72g | Eiwit: 81,08g | Kolhy: 51,13g.   Ontbijt: Cooked Asparagus (from Fresh), Mushrooms, Cheddar Cheese, Scrambled Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Fresca Citrus Flavored Soda, Giant Eagle Cherry Tomatoes, Bacon, Blue Cheese, Blue & Roquefort Cheese Salad Dressing, Young Green Onions (Tops Only), Iceberg Lettuce (Includes Crisphead Types). Diner: Cacique Ranchero Queso Fresco, Lettuce, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Smoked Beef Sausage Stick, low carb bar, Hidden Valley Buttermilk Ranch Dressing, Celery. meer...