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Keto Week 4 day 1
Dealing with weird muscle aches in my shoulders and on my right side. Slept okay this morning. Other than that in okay spirits.
I Decided to work from home the second part of the day. Had a minute to catch up with the sweetie while he was stopping by the house during his lunch break. It was nice seeing him, and I miss working closer to the house. Started back on Stronglifts weight training today. Man, I have missed weightlifting these weeks while I have been feeling weak.
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85,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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994 kcal
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Vet: 81,50g | Eiwit: 49,28g | Kolhy: 20,69g.
Ontbijt: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Crisco Organic Coconut Oil. Lunch: Dole Broccoli Slaw, Chicken Breast (Skin Eaten). Diner: Egg, Green Giant Hass Avocado, Smithfield Thick Cut Bacon. Snacks/Andere: Low Carb Peanut Butter Cookies. meer...
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2301 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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