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Got up 0930 to a very hot day. The air is hot, the fields are hot, the dog is over hot and I'm sweating like a pig!! The dog walk this morning was totally hell as the temperature is well into the 30 c Humidity 45% Steps 3,477. So drinking ice cold mineral water.
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1298 kcal
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Vet: 73,88g | Eiwit: 63,75g | Kolhy: 94,34g.
Ontbijt: Kellogg's Corn Flakes (30g), Cravendale Whole Milk, Highland Spring Still Spring Water. Lunch: Anchor Butter, Grated Cheddar Cheese, Tesco Mozzarella, Red Onions, Wall's Mini Milk, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mushrooms, Tesco Courgette. Diner: Kelly's Clotted Cream Ice Cream, Butter, Marmite Marmite Yeast Extract, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Cheddar Cheese, Walkers Sensations Popadoms. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Plum, Plum, Highland Spring Still Spring Water. meer...
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3210 kcal
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Activiteit:
Lezen - 4 uren, TV Kijken - 4 uren, Wandelen (Stevig) - 5,5 km/h - 32 minuten, Koken - 1 uur, Rusten - 6 uren en 28 minuten, Slapen - 8 uren. meer...
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