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Gym yesterday and did chest,triceps and shoulders
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73,2 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1020 kcal
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Vet: 21,66g | Eiwit: 90,20g | Kolhy: 114,81g.
Ontbijt: Chia Bia Chia Seeds, Myprotein Protein Porridge Chocolate, Sainsbury's 1% Fat Milk, MyProtein Mocha. Lunch: Activia Fat Free Raspberry Yogurt. Snacks/Andere: XL Nutrition Flapjack High Protein Oat Bar, Optimum Nutrition 100% Gold Standard Whey Protein, Satsuma, Moser Roth Finest Dark Chocolate Ginger. meer...
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Gewichtstoename van 0,1 kg per week
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