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9,009 steps=4.1 miles. Had porridge Apple and Blueberry, it was great and I'm feeling good. Since stopping taking Kalms I have stopped getting migraines, whether they are the cause? I don't know. Time will tell.
My Carbs are up because we are eating good natural food and very little wheat. As for sugar, well it's difficult eating stewed apples and cream without sweetening it up! I will not eat sweeteners in any shape or form, as they are very dangerous.
I'm shock to find that people are still drinking diet soda? Are they mad? As that muck is deadly.
Also amazed that doctors are still pushing people to take statins! Still who cares about the health of the nation? Better that people have low cholesterol and die of heart failure, cancer, diabetes, and all the other illnesses that are associated with low cholesterol.Pharmaceutical companies are laughing all the way to the bank.
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1444 kcal
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Vet: 73,10g | Eiwit: 54,84g | Kolhy: 143,64g.
Ontbijt: Quaker Oat So Simple Blueberry, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Morrisons Extra Thick Double Cream, Silver Spoon Caster Sugar, Apples (Low Moisture, Stewed), Tesco Runner Beans, Anchor Butter, Sea Bass, Mashed Potato made with Milk (from Fresh). Diner: Hummus, Rocket, Watercress, Butter, Sainsbury's Cheddar Cheese, Morrisons Lightly Salted Tortilla Chips, Cherry Tomatoes, Chicory. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. meer...
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4250 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Koken - 1 uur, TV Kijken - 4 uren, Lezen - 4 uren, Boodschappen - 30 minuten, Slapen - 8 uren, Rusten - 1 uur en 52 minuten, Wandelen (Stevig) - 5,5 km/h - 2 uren en 38 minuten, Huishoudelijk Werk - 1 uur. meer...
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